Yoga helps for relaxation and general well-being, self connection, increase strength, balance, posture and breathing, improve flexibility and mobility.
| Grade Suitability | 1-12 |
| Maximum Class Size | 20 students |
| Time Required | 1 hour |
| Material Required | None |
| Material Cost | None |
| Language of Instruction | English, French |
| Communities | Whitehorse |
Originally from France, Audrey developed a passion for dance from a very young age. After completing 15 consecutive years of Rhythmic Gymnastics, including training, shows, and national and international competitions, she has choreographed and directed dance shows and musical theatre productions for children, youth and adults.
She continued to learn and practice different movement disciplines while travelling around the world and perfected her skills in social dance, yoga, Pilates, and fitness. Today, she is based in Whitehorse, where she shares her passion for movement, music, and well-being.
Her approach emphasizes the joy of moving, the connection between body and music, and overall well-being.
Her philosophy: Move & smile!